Shake and Bake

Workouts

Friday 5/10/19 @ 11:48 PM
✅
275kj
90rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 3:15 PM
220kj
76rpm
52%
21mph
Friday 1/31/20 @ 1:17 AM
✅
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Tuesday 12/10/19 @ 12:44 AM
✅
547kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
517kj
84rpm
43%
19mph
Sunday 11/17/19 @ 5:12 PM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:35 PM
✅
43kj
78rpm
34%
14mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:30 PM
354kj
84rpm
41%
18mph
Saturday 10/20/18 @ 11:32 PM
✅
397kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 2:27 PM
329kj
85rpm
39%
17mph
Sunday 9/30/18 @ 9:31 PM
✅
432kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:24 PM
339kj
82rpm
42%
18mph
Saturday 9/22/18 @ 9:39 PM
✅
315kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:9 PM
223kj
81rpm
42%
18mph
Saturday 9/15/18 @ 4:45 PM
✅
567kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:38 PM
456kj
83rpm
41%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Friday 5/10/19
220 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Friday 1/31/20
307 kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 12/10/19
517 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Sunday 11/17/19
370 kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
✅ 43 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/25/19
354 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 10/20/18
329 kj
Tuesday 10/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 9/30/18
339 kj
Thursday 9/27/18
30 min Pride Ride
Denis Morton
✅ 315 kj
Saturday 9/22/18
223 kj
Wednesday 6/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 9/15/18
456 kj
Saturday 9/15/18