Shake and Bake

Workouts

Thursday 5/30/19 @ 12:36 AM
274kj
78rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
Thursday 5/23/19 @ 12:18 AM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 12:28 PM
576kj
93rpm
47%
22mph
Sunday 4/21/19 @ 11:17 PM
395kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 11:8 AM
571kj
91rpm
48%
22mph
Friday 11/1/19 @ 11:16 PM
394kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:58 AM
578kj
85rpm
50%
22mph
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 10:46 AM
561kj
92rpm
47%
22mph
Saturday 1/18/20 @ 2:37 AM
380kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:56 AM
539kj
90rpm
47%
21mph
Tuesday 11/26/19 @ 1:11 AM
274kj
57rpm
43%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:0 AM
559kj
83rpm
51%
22mph
Wednesday 6/5/19 @ 11:52 PM
605kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
726kj
83rpm
50%
21mph
Monday 8/6/18 @ 11:8 PM
291kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 5:49 PM
391kj
87rpm
50%
22mph
Monday 7/16/18 @ 2:9 AM
171kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:59 AM
547kj
87rpm
49%
21mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
274 kj
Thursday 5/30/19
372 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 5/23/19
576 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Sunday 4/21/19
571 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 11/1/19
578 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
151 kj
Tuesday 11/19/19
561 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 1/18/20
539 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 11/26/19
559 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Wednesday 6/5/19
726 kj
Saturday 8/11/18
30 min Power Zone Ride
Denis Morton
291 kj
Monday 8/6/18
391 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
171 kj
Monday 7/16/18
547 kj
Thursday 5/3/18