Shake and Bake
Workouts
Friday 5/10/19 @ 11:48 PM
✅
275kj
90rpm
50%
23mph
Tuesday 6/4/19 @ 6:3 PM
212kj
81rpm
48%
20mph
Thursday 4/25/19 @ 11:53 PM
✅
427kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Friday 1/31/20 @ 1:17 AM
✅
381kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Wednesday 1/22/20 @ 1:23 AM
✅
505kj
81rpm
44%
18mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
Saturday 4/14/18 @ 4:33 PM
✅
44kj
76rpm
36%
14mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
Thursday 6/20/19 @ 7:25 PM
349kj
81rpm
42%
18mph
Tuesday 11/20/18 @ 3:20 PM
✅
381kj
84rpm
42%
18mph
Wednesday 11/21/18 @ 6:40 PM
328kj
84rpm
39%
17mph
Thursday 11/8/18 @ 2:51 AM
✅
406kj
75rpm
47%
19mph
Saturday 11/10/18 @ 5:50 PM
322kj
84rpm
39%
17mph
Saturday 10/20/18 @ 11:32 PM
✅
397kj
81rpm
43%
18mph
Friday 10/26/18 @ 9:17 PM
325kj
80rpm
41%
17mph
Workouts
330
kj
Wednesday 1/29/20
447
kj
Saturday 1/25/20
227
kj
Thursday 9/12/19
328
kj
Wednesday 11/21/18