Shake and Bake

Workouts

Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
Wednesday 1/22/20 @ 1:23 AM
✅
505kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Monday 11/11/19 @ 10:48 PM
✅
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Thursday 9/26/19 @ 1:44 AM
✅
275kj
78rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/24/20 @ 11:56 PM
226kj
80rpm
42%
18mph
Thursday 4/25/19 @ 11:53 PM
✅
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:12 PM
360kj
82rpm
42%
18mph
Friday 5/3/19 @ 12:25 AM
✅
372kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 12:25 AM
339kj
81rpm
41%
17mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Tuesday 11/20/18 @ 3:20 PM
✅
381kj
84rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 4:32 PM
351kj
80rpm
43%
18mph
Thursday 11/8/18 @ 2:51 AM
✅
406kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 5:0 PM
347kj
83rpm
41%
18mph
Thursday 10/25/18 @ 1:43 AM
✅
567kj
81rpm
45%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 4:45 PM
487kj
83rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Thursday 4/25/19
627 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Wednesday 1/22/20
492 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 11/11/19
487 kj
Friday 11/8/19
30 min Fresh Friday Ride
Denis Morton
✅ 275 kj
Thursday 9/26/19
226 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 4/25/19
360 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Friday 5/3/19
339 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/2/19
213 kj
Thursday 5/2/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 11/20/18
351 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 11/8/18
347 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 567 kj
Thursday 10/25/18
487 kj
Sunday 11/4/18