Shake and Bake

Workouts

Sunday 4/17/22 @ 9:34 AM
✅
1323kj
39rpm
100%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
933kj
91rpm
44%
20mph
Monday 5/16/22 @ 10:56 AM
✅
429kj
38rpm
100%
23mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:24 PM
288kj
85rpm
45%
19mph
Thursday 4/21/22 @ 11:8 AM
✅
417kj
39rpm
98%
23mph
30 min 80s Ride
Emma Lovewell
Wednesday 4/20/22 @ 8:55 PM
301kj
87rpm
46%
20mph
Thursday 9/16/21 @ 8:54 AM
✅
881kj
42rpm
93%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 7:34 PM
621kj
90rpm
44%
20mph
Monday 7/12/21 @ 8:59 AM
✅
802kj
43rpm
87%
22mph
60 min 2000s Ride
Jenn Sherman
Saturday 8/28/21 @ 2:21 PM
467kj
81rpm
42%
17mph
Saturday 2/15/20 @ 11:51 AM
560kj
62rpm
64%
22mph
45 min Classic Rock Ride
Jess King
Friday 2/14/20 @ 12:29 AM
✅
619kj
84rpm
53%
22mph
Saturday 11/9/19 @ 10:53 AM
✅
513kj
72rpm
56%
21mph
45 min 90s Pop Ride
Denis Morton
Wednesday 2/13/19 @ 1:27 AM
486kj
85rpm
47%
20mph
Wednesday 9/11/19 @ 10:17 AM
513kj
76rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:29 PM
✅
555kj
84rpm
50%
21mph
Thursday 7/4/19 @ 10:21 AM
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Thursday 1/24/19 @ 11:9 AM
✅
492kj
85rpm
48%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 1/27/19 @ 8:9 PM
436kj
87rpm
45%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1323 kj
Sunday 4/17/22
933 kj
Sunday 4/12/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 429 kj
Monday 5/16/22
288 kj
Monday 5/16/22
30 min 80s Ride
Emma Lovewell
✅ 417 kj
Thursday 4/21/22
301 kj
Wednesday 4/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 881 kj
Thursday 9/16/21
621 kj
Thursday 4/30/20
60 min 2000s Ride
Jenn Sherman
✅ 802 kj
Monday 7/12/21
467 kj
Saturday 8/28/21
45 min Classic Rock Ride
Jess King
560 kj
Saturday 2/15/20
✅ 619 kj
Friday 2/14/20
45 min 90s Pop Ride
Denis Morton
✅ 513 kj
Saturday 11/9/19
486 kj
Wednesday 2/13/19
45 min Premiere Ride
Kendall Toole
513 kj
Wednesday 9/11/19
✅ 555 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
488 kj
Thursday 7/4/19
✅ 525 kj
Thursday 7/4/19
45 min 70s Rock Ride
Christine D'Ercole
✅ 492 kj
Thursday 1/24/19
436 kj
Sunday 1/27/19