Shake and Bake

Workouts

Monday 10/18/21 @ 3:53 PM
βœ…
155kj
86rpm
41%
18mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/26/21 @ 4:25 PM
94kj
94rpm
31%
15mph
Tuesday 5/4/21 @ 4:6 PM
βœ…
348kj
75rpm
57%
21mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/3/21 @ 2:34 PM
176kj
82rpm
38%
16mph
Saturday 12/5/20 @ 4:29 PM
βœ…
295kj
84rpm
48%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 10/29/20 @ 4:27 PM
227kj
88rpm
39%
17mph
Sunday 7/26/20 @ 2:3 PM
βœ…
102kj
62rpm
60%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 3:40 PM
50kj
70rpm
40%
15mph
Saturday 7/11/20 @ 12:25 AM
βœ…
199kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 5:20 PM
115kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 8:25 PM
βœ…
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Sunday 4/26/20 @ 4:43 PM
βœ…
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 12:19 AM
44kj
85rpm
32%
14mph
Thursday 2/13/20 @ 12:28 AM
βœ…
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
Friday 8/9/19 @ 8:49 PM
βœ…
176kj
87rpm
43%
19mph
20 min Beginner Ride
Cody Rigsby
Friday 11/1/19 @ 12:55 PM
86kj
83rpm
32%
14mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 155 kj
Monday 10/18/21
94 kj
Tuesday 10/26/21
30 min Movie Buff Ride
Kendall Toole
βœ… 348 kj
Tuesday 5/4/21
176 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
βœ… 295 kj
Saturday 12/5/20
148 kj
Sunday 12/6/20
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Friday 2/14/20
227 kj
Thursday 10/29/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 102 kj
Sunday 7/26/20
50 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
βœ… 199 kj
Saturday 7/11/20
115 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
βœ… 218 kj
Tuesday 5/26/20
107 kj
Thursday 5/28/20
10 min Low Impact Ride
Ally Love
βœ… 90 kj
Sunday 4/26/20
44 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Thursday 2/13/20
142 kj
Friday 2/14/20
20 min Beginner Ride
Cody Rigsby
βœ… 176 kj
Friday 8/9/19
86 kj
Friday 11/1/19