Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:50 PM
206kj
68rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/22/23 @ 12:43 PM
✅
223kj
74rpm
45%
18mph
Wednesday 7/20/22 @ 10:29 PM
✅
216kj
62rpm
65%
20mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
170kj
75rpm
47%
19mph
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:27 PM
201kj
69rpm
45%
17mph
Friday 11/5/21 @ 10:28 PM
✅
271kj
83rpm
45%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 2:26 PM
221kj
74rpm
45%
17mph
Wednesday 6/19/19 @ 9:8 PM
✅
212kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 10/16/21 @ 12:5 PM
209kj
71rpm
45%
17mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
264kj
75rpm
48%
19mph
Saturday 9/4/21 @ 5:29 PM
✅
140kj
46rpm
82%
22mph
10 min Climb Ride
Denis Morton
Sunday 10/4/20 @ 6:5 PM
68kj
79rpm
41%
17mph
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:16 PM
221kj
69rpm
47%
17mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:0 AM
102kj
71rpm
45%
17mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 3:34 PM
121kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
206 kj
Tuesday 3/14/23
✅ 223 kj
Monday 5/22/23
20 min Disney Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/20/22
170 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
201 kj
Friday 4/15/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 271 kj
Friday 11/5/21
221 kj
Monday 11/8/21
30 min Groove Ride
Cody Rigsby
✅ 212 kj
Wednesday 6/19/19
209 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
264 kj
Wednesday 9/15/21
10 min Climb Ride
Denis Morton
✅ 140 kj
Saturday 9/4/21
68 kj
Sunday 10/4/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 1/7/21
221 kj
Thursday 1/7/21
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
102 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
121 kj
Monday 10/28/19