Shake and Bake

Workouts

Thursday 8/12/21 @ 8:58 PM
✅
263kj
86rpm
43%
19mph
30 min 90s Ride
Bradley Rose
Friday 8/13/21 @ 10:30 AM
164kj
81rpm
37%
15mph
Tuesday 5/4/21 @ 4:6 PM
✅
348kj
75rpm
57%
21mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 11:56 AM
190kj
79rpm
40%
17mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Friday 4/9/21 @ 11:12 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 3/17/21 @ 11:43 AM
✅
282kj
77rpm
41%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Thursday 1/28/21 @ 9:57 PM
✅
322kj
80rpm
51%
20mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 10:0 PM
198kj
73rpm
43%
17mph
Saturday 12/5/20 @ 4:29 PM
✅
295kj
84rpm
48%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:5 PM
191kj
76rpm
41%
16mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph

Workouts

30 min 90s Ride
Bradley Rose
✅ 263 kj
Thursday 8/12/21
164 kj
Friday 8/13/21
30 min Movie Buff Ride
Kendall Toole
✅ 348 kj
Tuesday 5/4/21
190 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
192 kj
Monday 5/3/21
45 min Classic Rock Ride
Kendall Toole
kj
Friday 4/9/21
✅ 282 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
206 kj
Sunday 9/20/20
30 min Spotify Rock This Ride
Emma Lovewell
✅ 322 kj
Thursday 1/28/21
198 kj
Friday 1/29/21
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
153 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
191 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
206 kj
Sunday 2/16/20
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
✅ 297 kj
Thursday 7/4/19