Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
Saturday 9/4/21 @ 5:29 PM
✅
140kj
46rpm
82%
22mph
10 min Climb Ride
Denis Morton
Sunday 10/4/20 @ 6:9 PM
83kj
70rpm
49%
18mph
Wednesday 4/7/21 @ 3:47 PM
✅
226kj
70rpm
59%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 10:2 PM
✅
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Wednesday 12/4/19 @ 12:23 AM
✅
425kj
84rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
Saturday 11/23/19 @ 3:4 PM
✅
259kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
Sunday 8/11/19 @ 2:56 PM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/14/23
135 kj
Monday 2/20/23
20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Saturday 1/1/22
123 kj
Friday 9/20/19
10 min Climb Ride
Denis Morton
✅ 140 kj
Saturday 9/4/21
83 kj
Sunday 10/4/20
20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Wednesday 4/7/21
97 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
✅ 223 kj
Tuesday 12/8/20
109 kj
Monday 12/7/20
45 min Pop Ride
Cody Rigsby
✅ 425 kj
Wednesday 12/4/19
270 kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
✅ 259 kj
Saturday 11/23/19
204 kj
Saturday 11/16/19
20 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/21/19
129 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 8/11/19
208 kj
Friday 8/9/19