Shake and Bake

Workouts

Thursday 10/21/21 @ 3:55 PM
✅
367kj
68rpm
62%
21mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
Sunday 4/26/20 @ 4:8 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Jess King
Tuesday 4/28/20 @ 11:55 AM
67kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
219kj
80rpm
42%
17mph
Sunday 2/23/20 @ 5:23 PM
✅
91kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 1:58 PM
69kj
69rpm
45%
17mph
Wednesday 10/30/19 @ 9:6 PM
✅
277kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph
Tuesday 7/23/19 @ 10:3 PM
✅
235kj
81rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:1 AM
218kj
78rpm
44%
17mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph

Workouts

30 min 90s Ride: Live from LA
Cody Rigsby
✅ 367 kj
Thursday 10/21/21
146 kj
Friday 10/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Tuesday 10/6/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
209 kj
Monday 9/21/20
10 min Low Impact Ride
Jess King
✅ 91 kj
Sunday 4/26/20
67 kj
Tuesday 4/28/20
30 min Prince Ride
Ally & Emma
✅ 330 kj
Wednesday 8/19/20
201 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
219 kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Sunday 2/23/20
69 kj
Sunday 2/23/20
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Wednesday 10/30/19
219 kj
Monday 11/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 7/23/19
218 kj
Tuesday 5/7/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
✅ 295 kj
Thursday 7/4/19