Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 9:14 PM
196kj
79rpm
41%
17mph
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 11:22 PM
169kj
77rpm
39%
16mph
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 10:11 PM
140kj
85rpm
40%
17mph
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 10:41 PM
195kj
81rpm
40%
17mph
Friday 1/21/22 @ 11:56 PM
✅
171kj
82rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:4 AM
95kj
78rpm
36%
15mph
Sunday 7/7/19 @ 4:30 PM
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 10:28 PM
134kj
82rpm
41%
17mph
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:54 PM
228kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 11:49 PM
140kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/3/19 @ 1:9 AM
✅
153kj
83rpm
42%
18mph
Tuesday 6/18/19 @ 11:50 PM
195kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 6/26/22
196 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/1/22
169 kj
Friday 3/11/22
20 min 90s Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
140 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/18/20
195 kj
Sunday 12/6/20
20 min Groove Ride
Cody Rigsby
✅ 171 kj
Friday 1/21/22
95 kj
Saturday 1/22/22
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Sunday 7/7/19
✅ 232 kj
Friday 3/20/20
20 min 80s Ride
Cody Rigsby
✅ 241 kj
Thursday 9/9/21
134 kj
Monday 9/6/21
30 min Live DJ Ride
Cody Rigsby
✅ 295 kj
Friday 10/4/19
228 kj
Friday 10/4/19
20 min Low Impact Ride
Cody Rigsby
140 kj
Wednesday 7/10/19
✅ 153 kj
Wednesday 4/3/19
30 min Queen Rock Ride
Denis Morton
195 kj
Tuesday 6/18/19
✅ 236 kj
Friday 11/2/18