Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:32 PM
βœ…
255kj
81rpm
44%
19mph
Monday 1/31/22 @ 10:31 PM
βœ…
235kj
58rpm
69%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 2:6 PM
162kj
78rpm
45%
18mph
Saturday 7/24/21 @ 2:12 PM
βœ…
614kj
76rpm
54%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 9/12/19 @ 11:28 PM
555kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:1 AM
292kj
77rpm
52%
21mph
Sunday 2/23/20 @ 5:12 PM
βœ…
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:44 PM
85kj
85rpm
43%
19mph
Sunday 5/24/20 @ 3:2 PM
86kj
80rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Monday 8/31/20 @ 10:56 PM
βœ…
91kj
88rpm
43%
19mph
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
Sunday 4/26/20 @ 4:54 PM
βœ…
101kj
75rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/13/18 @ 7:23 PM
74kj
62rpm
50%
16mph
Friday 1/10/20 @ 1:19 AM
βœ…
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 9:20 PM
211kj
78rpm
44%
17mph
Saturday 8/24/19 @ 5:39 PM
158kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 7:44 PM
βœ…
201kj
86rpm
45%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
βœ… 255 kj
Sunday 7/17/22
20 min 80s Ride
Cody Rigsby
βœ… 235 kj
Monday 1/31/22
162 kj
Tuesday 2/1/22
60 min Climb Ride
Christine D'Ercole
βœ… 614 kj
Saturday 7/24/21
555 kj
Thursday 9/12/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 343 kj
Wednesday 12/16/20
292 kj
Thursday 12/17/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Sunday 2/23/20
85 kj
Sunday 9/20/20
10 min Low Impact Ride
Olivia Amato
86 kj
Sunday 5/24/20
βœ… 91 kj
Monday 8/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 5/12/20
206 kj
Tuesday 8/27/19
10 min Climb Ride
Christine D'Ercole
βœ… 101 kj
Sunday 4/26/20
74 kj
Thursday 9/13/18
30 min Two for One: Groove Ride
Cody & Emma
βœ… 284 kj
Friday 1/10/20
211 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
158 kj
Saturday 8/24/19
βœ… 201 kj
Wednesday 9/4/19