Shake and Bake

Workouts

Saturday 9/4/21 @ 5:29 PM
✅
140kj
46rpm
82%
22mph
10 min Climb Ride
Denis Morton
Saturday 10/10/20 @ 10:27 PM
94kj
82rpm
45%
19mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
273kj
74rpm
48%
19mph
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:31 AM
261kj
68rpm
51%
19mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:5 PM
128kj
72rpm
49%
19mph
Thursday 1/21/21 @ 4:23 PM
✅
181kj
85rpm
45%
19mph
20 min 60s Ride
Denis Morton
Friday 1/29/21 @ 12:15 PM
168kj
79rpm
45%
18mph
Friday 10/2/20 @ 9:12 PM
✅
193kj
87rpm
46%
20mph
20 min 60s Ride
Denis Morton
Saturday 11/21/20 @ 12:33 PM
161kj
81rpm
43%
18mph
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:17 PM
166kj
77rpm
45%
18mph
Wednesday 8/21/19 @ 8:52 PM
191kj
86rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph
Sunday 8/11/19 @ 2:56 PM
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 10:12 AM
✅
282kj
75rpm
49%
19mph
Wednesday 6/19/19 @ 9:8 PM
212kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 11:27 AM
✅
255kj
73rpm
48%
18mph

Workouts

10 min Climb Ride
Denis Morton
✅ 140 kj
Saturday 9/4/21
94 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
273 kj
Friday 9/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 1/7/21
261 kj
Wednesday 2/3/21
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
128 kj
Sunday 1/31/21
20 min 60s Ride
Denis Morton
✅ 181 kj
Thursday 1/21/21
168 kj
Friday 1/29/21
20 min 60s Ride
Denis Morton
✅ 193 kj
Friday 10/2/20
161 kj
Saturday 11/21/20
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 4/10/20
166 kj
Thursday 3/26/20
20 min 90s Pop Ride
Cody Rigsby
191 kj
Wednesday 8/21/19
✅ 203 kj
Monday 9/2/19
30 min Pop Ride
Cody Rigsby
248 kj
Sunday 8/11/19
✅ 282 kj
Thursday 8/15/19
30 min Groove Ride
Cody Rigsby
212 kj
Wednesday 6/19/19
✅ 255 kj
Friday 7/19/19