Shake and Bake

Workouts

Thursday 9/23/21 @ 3:59 PM
βœ…
353kj
72rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Friday 11/5/21 @ 12:58 PM
124kj
41rpm
54%
14mph
Tuesday 10/12/21 @ 8:47 PM
351kj
74rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 7:1 PM
βœ…
353kj
62rpm
62%
21mph
Saturday 12/19/20 @ 3:42 PM
βœ…
413kj
76rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:56 PM
306kj
49rpm
57%
17mph
Thursday 4/23/20 @ 10:22 PM
βœ…
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:21 PM
220kj
57rpm
53%
18mph
Sunday 11/15/20 @ 4:51 PM
βœ…
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:6 PM
230kj
52rpm
58%
18mph
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:54 PM
249kj
53rpm
50%
16mph
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 11:10 PM
βœ…
310kj
56rpm
62%
20mph
Wednesday 4/15/20 @ 11:23 PM
βœ…
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:59 PM
290kj
63rpm
56%
19mph
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 6:11 PM
250kj
64rpm
51%
18mph
Wednesday 7/3/19 @ 11:22 PM
368kj
82rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 2:5 PM
βœ…
553kj
57rpm
66%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 353 kj
Thursday 9/23/21
124 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
351 kj
Tuesday 10/12/21
βœ… 353 kj
Sunday 7/28/19
45 min Pop Ride
Cody Rigsby
βœ… 413 kj
Saturday 12/19/20
306 kj
Tuesday 6/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 307 kj
Thursday 4/23/20
220 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Sunday 11/15/20
230 kj
Thursday 1/23/20
45 min All For One Ride
Multiple Instructors
βœ… 450 kj
Thursday 7/2/20
249 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin ArzΓ³n
271 kj
Tuesday 5/12/20
βœ… 310 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
βœ… 303 kj
Wednesday 4/15/20
290 kj
Monday 8/5/19
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Friday 2/14/20
250 kj
Tuesday 1/7/20
45 min Pop Ride
Cody Rigsby
368 kj
Wednesday 7/3/19
βœ… 553 kj
Sunday 7/7/19