Shake and Bake
Workouts
Friday 4/2/21 @ 4:42 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:0 AM
✅
209kj
84rpm
39%
17mph
Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 3:52 PM
✅
355kj
86rpm
41%
18mph
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 5:4 PM
✅
467kj
93rpm
39%
18mph
Thursday 8/4/22 @ 2:34 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 11:23 AM
✅
102kj
80rpm
36%
15mph
Thursday 7/15/21 @ 2:40 PM
kj
rpm
%
0mph
Monday 12/26/22 @ 2:0 AM
✅
308kj
84rpm
39%
17mph
Friday 8/19/22 @ 11:27 AM
kj
rpm
%
0mph
Saturday 12/3/22 @ 10:20 PM
✅
101kj
75rpm
38%
15mph
Wednesday 7/20/22 @ 1:54 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 6:39 PM
✅
172kj
75rpm
39%
16mph
Wednesday 10/19/22 @ 3:31 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 12:21 PM
✅
87kj
74rpm
36%
14mph
Wednesday 12/30/20 @ 3:14 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 6:55 PM
✅
202kj
79rpm
41%
17mph
Friday 10/22/21 @ 5:2 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 12:8 PM
✅
178kj
90rpm
35%
16mph
Workouts
kj
Thursday 7/15/21
kj
Friday 10/22/21