Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:41 PM
0kj
0rpm
43%
0mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 2/21/23 @ 1:41 PM
331kj
74rpm
40%
16mph
Friday 2/24/23 @ 8:52 PM
48kj
21rpm
52%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/20/22 @ 11:56 PM
139kj
68rpm
39%
14mph
Thursday 7/29/21 @ 10:10 PM
105kj
73rpm
51%
20mph
10 min Climb Ride
Hannah Frankson
Tuesday 8/17/21 @ 2:23 PM
62kj
76rpm
41%
16mph
Thursday 2/6/20 @ 12:48 AM
121kj
47rpm
48%
13mph
45 min 80s Ride
Emma Lovewell
Saturday 2/22/20 @ 6:46 PM
286kj
80rpm
40%
16mph
Thursday 10/15/20 @ 8:37 PM
91kj
43rpm
42%
11mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
Thursday 4/30/20 @ 11:34 PM
109kj
41rpm
46%
11mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
183kj
81rpm
38%
16mph
Thursday 11/21/19 @ 8:45 PM
103kj
49rpm
42%
12mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:20 PM
185kj
80rpm
39%
16mph
Friday 11/22/19 @ 9:7 PM
105kj
49rpm
43%
12mph
30 min The Jess King Experience
Jess King
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
Wednesday 9/11/19 @ 11:47 PM
101kj
38rpm
49%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:58 AM
257kj
74rpm
40%
16mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
0 kj
Wednesday 4/19/23
331 kj
Tuesday 2/21/23
30 min Intervals & Arms Ride
Cody Rigsby
48 kj
Friday 2/24/23
139 kj
Tuesday 12/20/22
10 min Climb Ride
Hannah Frankson
105 kj
Thursday 7/29/21
62 kj
Tuesday 8/17/21
45 min 80s Ride
Emma Lovewell
121 kj
Thursday 2/6/20
286 kj
Saturday 2/22/20
30 min Hamilton Ride
Robin Arzón
91 kj
Thursday 10/15/20
170 kj
Wednesday 10/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
109 kj
Thursday 4/30/20
183 kj
Wednesday 4/29/20
30 min 80s Ride
Cody Rigsby
103 kj
Thursday 11/21/19
185 kj
Wednesday 11/20/19
30 min The Jess King Experience
Jess King
105 kj
Friday 11/22/19
183 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
171 kj
Monday 12/30/19
45 min Premiere Ride
Tunde Oyeneyin
101 kj
Wednesday 9/11/19
257 kj
Thursday 9/12/19