Shake and Bake

Workouts

Saturday 10/7/23 @ 1:46 PM
320kj
93rpm
44%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/1/19 @ 12:37 AM
276kj
81rpm
45%
19mph
Thursday 9/14/23 @ 12:34 AM
316kj
93rpm
43%
20mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 9/28/23 @ 10:40 AM
292kj
72rpm
49%
19mph
Thursday 9/7/23 @ 2:2 AM
490kj
94rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 7/23/23 @ 3:33 PM
439kj
72rpm
50%
20mph
Tuesday 7/18/23 @ 5:4 PM
525kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 8:35 PM
525kj
81rpm
49%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
320 kj
Saturday 10/7/23
276 kj
Tuesday 1/1/19
30 min Power Zone Endurance Classic Rock
Ben Alldis
316 kj
Thursday 9/14/23
292 kj
Thursday 9/28/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
490 kj
Thursday 9/7/23
439 kj
Sunday 7/23/23
45 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 7/18/23
525 kj
Friday 9/11/20