Shake and Bake

Workouts

Tuesday 9/22/20 @ 12:19 PM
βœ…
305kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Tuesday 6/30/20 @ 9:0 PM
βœ…
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:41 PM
163kj
83rpm
35%
15mph
Sunday 6/14/20 @ 4:25 PM
βœ…
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Tuesday 10/29/19 @ 12:15 PM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Friday 1/24/20 @ 1:31 PM
βœ…
189kj
91rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:17 PM
136kj
80rpm
32%
14mph
Friday 11/29/19 @ 1:59 PM
βœ…
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
Thursday 9/19/19 @ 11:59 AM
βœ…
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Thursday 9/26/19 @ 12:23 PM
βœ…
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
265kj
84rpm
36%
16mph
Monday 6/10/19 @ 11:58 AM
βœ…
500kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
Monday 8/19/19 @ 12:8 PM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Tuesday 9/22/20
225 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Tuesday 6/30/20
163 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 6/14/20
183 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Tuesday 10/29/19
272 kj
Wednesday 10/30/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 189 kj
Friday 1/24/20
136 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Friday 11/29/19
297 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 9/19/19
254 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Thursday 9/26/19
265 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Monday 6/10/19
399 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Monday 8/19/19
266 kj
Monday 8/19/19