Shake and Bake
Workouts
Sunday 7/9/23 @ 6:13 PM
✅
148kj
66rpm
50%
16mph
Wednesday 7/26/23 @ 11:48 AM
103kj
54rpm
46%
13mph
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Wednesday 6/5/19 @ 11:56 AM
✅
255kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 11:17 PM
142kj
74rpm
36%
15mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Thursday 1/17/19 @ 1:38 PM
✅
347kj
85rpm
41%
18mph
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Wednesday 10/24/18 @ 12:32 PM
✅
358kj
90rpm
39%
18mph
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Thursday 10/18/18 @ 12:38 PM
✅
461kj
83rpm
42%
18mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Saturday 5/5/18 @ 2:58 PM
✅
380kj
84rpm
43%
18mph
Saturday 5/5/18 @ 2:58 PM
229kj
74rpm
37%
15mph
Workouts
211
kj
Wednesday 10/31/18
191
kj
Saturday 1/19/19
251
kj
Thursday 10/18/18