Shake and Bake

Workouts

Sunday 3/7/21 @ 4:49 PM
94kj
86rpm
26%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 10:51 PM
209kj
70rpm
45%
17mph
Friday 1/22/21 @ 1:49 PM
121kj
85rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
187kj
72rpm
43%
16mph
Sunday 1/17/21 @ 7:25 PM
87kj
82rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 8:45 PM
124kj
76rpm
41%
16mph
Monday 8/24/20 @ 8:20 PM
89kj
86rpm
32%
14mph
20 min Tabata Ride
Kendall Toole
Monday 8/17/20 @ 9:37 PM
146kj
68rpm
46%
17mph
Sunday 5/24/20 @ 12:57 PM
147kj
79rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
174kj
68rpm
42%
15mph
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:53 PM
193kj
72rpm
43%
16mph
Saturday 5/9/20 @ 2:6 PM
147kj
65rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
197kj
72rpm
43%
16mph
Saturday 1/25/20 @ 2:45 PM
126kj
73rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
184kj
69rpm
44%
16mph
Friday 4/3/20 @ 7:42 PM
81kj
78rpm
32%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
111kj
71rpm
41%
15mph
Monday 2/24/20 @ 8:41 PM
76kj
77rpm
32%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 1:7 AM
114kj
64rpm
45%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
94 kj
Sunday 3/7/21
209 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
121 kj
Friday 1/22/21
187 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
87 kj
Sunday 1/17/21
124 kj
Wednesday 1/13/21
20 min Tabata Ride
Kendall Toole
89 kj
Monday 8/24/20
146 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Sunday 5/24/20
174 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
147 kj
Friday 5/8/20
193 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Saturday 5/9/20
197 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 1/25/20
184 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
81 kj
Friday 4/3/20
111 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
76 kj
Monday 2/24/20
114 kj
Wednesday 2/5/20