Shake and Bake
Workouts
Wednesday 8/4/21 @ 4:47 PM
✅
377kj
77rpm
45%
18mph
Saturday 6/12/21 @ 2:59 PM
122kj
96rpm
40%
19mph
Sunday 8/1/21 @ 3:38 PM
355kj
84rpm
38%
17mph
Friday 7/9/21 @ 3:17 PM
✅
509kj
92rpm
44%
21mph
Thursday 7/2/20 @ 10:57 AM
385kj
85rpm
39%
17mph
Thursday 5/9/19 @ 9:56 AM
✅
469kj
95rpm
42%
20mph
Sunday 4/25/21 @ 2:43 PM
360kj
79rpm
42%
18mph
Saturday 2/6/21 @ 12:27 PM
✅
498kj
91rpm
44%
20mph
Saturday 7/4/20 @ 10:37 AM
535kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 5:13 PM
✅
689kj
88rpm
48%
21mph
Tuesday 2/2/21 @ 11:54 AM
346kj
77rpm
45%
18mph
Wednesday 1/6/21 @ 10:56 AM
✅
497kj
91rpm
45%
20mph
Sunday 1/24/21 @ 8:40 PM
357kj
78rpm
43%
18mph
Wednesday 12/16/20 @ 10:57 AM
✅
477kj
91rpm
45%
20mph
Tuesday 8/25/20 @ 10:12 AM
354kj
79rpm
42%
18mph
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Thursday 7/16/20 @ 10:41 AM
399kj
84rpm
42%
19mph
Thursday 2/20/20 @ 10:54 AM
✅
450kj
95rpm
42%
20mph
Friday 4/3/20 @ 11:6 AM
381kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 5:29 PM
✅
499kj
92rpm
45%
21mph
Workouts
385
kj
Thursday 7/2/20
357
kj
Sunday 1/24/21
354
kj
Tuesday 8/25/20