Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:16 AM
217kj
71rpm
43%
17mph
Sunday 4/19/20 @ 4:6 PM
✅
309kj
82rpm
47%
20mph
Saturday 12/31/22 @ 2:56 PM
163kj
70rpm
41%
15mph
Friday 1/13/23 @ 1:32 AM
✅
236kj
75rpm
45%
18mph
Wednesday 4/13/22 @ 9:13 AM
75kj
72rpm
28%
11mph
Saturday 4/23/22 @ 8:22 PM
✅
237kj
74rpm
46%
18mph
Saturday 10/17/20 @ 3:24 PM
43kj
75rpm
36%
14mph
Sunday 8/22/21 @ 3:35 PM
✅
63kj
78rpm
40%
16mph
Tuesday 12/29/20 @ 6:25 PM
181kj
74rpm
41%
16mph
Tuesday 1/5/21 @ 11:55 PM
✅
264kj
80rpm
45%
19mph
Sunday 1/3/21 @ 4:24 PM
495kj
79rpm
44%
18mph
Sunday 12/20/20 @ 2:41 PM
✅
588kj
87rpm
44%
20mph
Thursday 4/2/20 @ 6:55 PM
235kj
80rpm
42%
18mph
Wednesday 12/2/20 @ 12:11 PM
✅
266kj
86rpm
42%
19mph
Sunday 10/11/20 @ 2:48 PM
487kj
83rpm
37%
17mph
Sunday 10/11/20 @ 6:34 PM
✅
594kj
86rpm
44%
19mph
Friday 11/1/19 @ 10:24 AM
421kj
77rpm
43%
17mph
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
Wednesday 4/15/20 @ 6:54 PM
235kj
78rpm
44%
18mph
Saturday 10/3/20 @ 11:3 PM
✅
259kj
79rpm
45%
19mph
Workouts
217
kj
Tuesday 2/14/23
163
kj
Saturday 12/31/22
181
kj
Tuesday 12/29/20
495
kj
Sunday 1/3/21
235
kj
Thursday 4/2/20
421
kj
Friday 11/1/19
235
kj
Wednesday 4/15/20