Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:16 AM
✅
217kj
71rpm
43%
17mph
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Wednesday 2/1/23 @ 1:49 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
161kj
75rpm
38%
15mph
Sunday 8/8/21 @ 3:17 PM
✅
367kj
81rpm
40%
17mph
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Saturday 3/13/21 @ 3:58 PM
✅
494kj
74rpm
46%
18mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Sunday 4/5/20 @ 8:48 PM
73kj
70rpm
34%
13mph
Monday 11/30/20 @ 9:11 PM
✅
79kj
78rpm
33%
14mph
Sunday 10/11/20 @ 2:48 PM
✅
487kj
83rpm
37%
17mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Friday 6/5/20 @ 10:48 AM
✅
231kj
80rpm
42%
18mph
Saturday 6/6/20 @ 4:26 PM
188kj
80rpm
39%
16mph
Friday 11/1/19 @ 10:24 AM
✅
421kj
77rpm
43%
17mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 10:55 PM
✅
171kj
72rpm
55%
21mph
Wednesday 12/18/19 @ 10:41 AM
112kj
76rpm
45%
18mph
Thursday 4/2/20 @ 6:55 PM
✅
235kj
80rpm
42%
18mph
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Workouts
189
kj
Saturday 11/7/20
401
kj
Sunday 2/9/20
188
kj
Saturday 6/6/20
368
kj
Saturday 11/2/19
112
kj
Wednesday 12/18/19
191
kj
Saturday 3/28/20