Shake and Bake
Workouts
Wednesday 12/27/23 @ 7:4 PM
152kj
68rpm
39%
15mph
Thursday 12/28/23 @ 6:47 AM
✅
168kj
75rpm
39%
16mph
Tuesday 12/12/23 @ 8:45 PM
102kj
70rpm
39%
15mph
Wednesday 12/13/23 @ 12:17 PM
✅
102kj
70rpm
40%
15mph
Tuesday 2/28/23 @ 12:0 PM
87kj
70rpm
36%
13mph
Thursday 2/16/23 @ 11:41 AM
✅
98kj
80rpm
36%
15mph
Tuesday 1/25/22 @ 10:47 AM
127kj
64rpm
45%
16mph
Tuesday 1/25/22 @ 11:26 AM
✅
133kj
71rpm
43%
16mph
Tuesday 12/29/20 @ 6:25 PM
181kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 11:40 AM
✅
191kj
80rpm
40%
17mph
Sunday 9/20/20 @ 2:9 PM
✅
205kj
68rpm
46%
17mph
Friday 9/11/20 @ 3:39 PM
194kj
78rpm
41%
17mph
Monday 8/17/20 @ 10:19 AM
116kj
66rpm
44%
16mph
Friday 8/7/20 @ 9:22 AM
✅
137kj
76rpm
43%
17mph
Wednesday 5/20/20 @ 10:55 PM
✅
171kj
72rpm
55%
21mph
Wednesday 12/4/19 @ 10:41 AM
105kj
72rpm
45%
17mph
Monday 12/30/19 @ 10:44 PM
✅
115kj
64rpm
51%
18mph
Thursday 12/19/19 @ 2:46 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:42 AM
✅
204kj
70rpm
45%
17mph
Friday 11/15/19 @ 9:42 PM
175kj
75rpm
41%
16mph
Workouts
152
kj
Wednesday 12/27/23
181
kj
Tuesday 12/29/20
105
kj
Wednesday 12/4/19
kj
Thursday 12/19/19
175
kj
Friday 11/15/19