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Shake and Bake
carsonismyhero
pzp boocrew
111 π₯
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN β€οΈ
24
Beat carsonismyhero
Workouts
Previous Workouts
Next Workouts
Tuesday 11/29/22 @ 11:35 AM
125
kj
72
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 4/13/22 @ 10:9 PM
β
141
kj
80
rpm
35
%
15
mph
Thursday 1/6/22 @ 12:5 PM
70
kj
75
rpm
31
%
12
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Monday 1/3/22 @ 11:26 PM
β
86
kj
84
rpm
32
%
14
mph
Monday 1/3/22 @ 10:42 AM
94
kj
68
rpm
39
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/28/21 @ 11:22 PM
β
103
kj
77
rpm
38
%
15
mph
Wednesday 3/11/20 @ 9:55 AM
β
200
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 10:46 PM
132
kj
85
rpm
32
%
14
mph
Saturday 11/28/20 @ 1:15 PM
β
500
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/27/20 @ 11:20 PM
293
kj
85
rpm
34
%
15
mph
Wednesday 2/24/21 @ 10:55 AM
β
338
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 11:21 PM
206
kj
89
rpm
28
%
14
mph
Thursday 1/2/20 @ 12:59 PM
β
196
kj
68
rpm
45
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 8:4 PM
158
kj
70
rpm
41
%
15
mph
Sunday 2/23/20 @ 5:40 PM
β
148
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/9/20 @ 9:0 PM
98
kj
72
rpm
39
%
15
mph
Monday 3/9/20 @ 1:46 PM
β
186
kj
71
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/15/20 @ 6:16 PM
108
kj
77
rpm
38
%
15
mph
Friday 11/22/19 @ 1:19 PM
β
224
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 1:47 PM
108
kj
79
rpm
31
%
13
mph
Previous Workouts
Next Workouts
carsonismyhero
pzp boocrew
111 π₯
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN β€οΈ
24
Beat carsonismyhero
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
125
kj
Tuesday 11/29/22
β
141
kj
Wednesday 4/13/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
70
kj
Thursday 1/6/22
β
86
kj
Monday 1/3/22
20 min Pop Ride
Cody Rigsby
View Class
Share
94
kj
Monday 1/3/22
β
103
kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
200
kj
Wednesday 3/11/20
132
kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
500
kj
Saturday 11/28/20
293
kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Wednesday 2/24/21
206
kj
Tuesday 2/23/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
196
kj
Thursday 1/2/20
158
kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
148
kj
Sunday 2/23/20
98
kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
186
kj
Monday 3/9/20
108
kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
224
kj
Friday 11/22/19
108
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts