Shake and Bake
Workouts
Thursday 11/12/20 @ 8:22 PM
✅
140kj
68rpm
46%
16mph
Friday 11/20/20 @ 10:19 PM
68kj
59rpm
38%
12mph
Tuesday 9/29/20 @ 4:58 PM
✅
175kj
80rpm
45%
18mph
Saturday 10/3/20 @ 12:30 AM
61kj
63rpm
35%
11mph
Sunday 5/10/20 @ 10:14 PM
✅
189kj
77rpm
48%
19mph
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
Sunday 3/29/20 @ 6:43 PM
95kj
85rpm
34%
15mph
Saturday 3/21/20 @ 11:4 PM
✅
108kj
60rpm
47%
15mph
Tuesday 10/15/19 @ 9:50 PM
208kj
76rpm
43%
17mph
Saturday 3/28/20 @ 4:54 PM
✅
247kj
41rpm
72%
14mph
Wednesday 1/29/20 @ 5:29 PM
✅
278kj
80rpm
47%
19mph
Thursday 1/30/20 @ 2:52 PM
223kj
52rpm
60%
15mph
Sunday 11/3/19 @ 11:8 PM
157kj
75rpm
46%
18mph
Friday 11/15/19 @ 2:57 PM
✅
161kj
54rpm
59%
16mph
Tuesday 10/15/19 @ 6:32 PM
✅
230kj
75rpm
46%
18mph
Saturday 10/19/19 @ 10:24 PM
179kj
49rpm
50%
14mph
Friday 8/23/19 @ 3:16 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 7:12 PM
✅
182kj
59rpm
57%
17mph
Sunday 9/8/19 @ 7:24 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 1:56 AM
✅
248kj
64rpm
53%
17mph