Shake and Bake

Workouts

Tuesday 10/18/22 @ 7:4 PM
✅
326kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 12:3 AM
292kj
84rpm
38%
17mph
Tuesday 6/14/22 @ 9:24 AM
✅
338kj
74rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:7 AM
300kj
85rpm
38%
17mph
Sunday 8/8/21 @ 3:17 PM
367kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 3:43 PM
✅
404kj
84rpm
43%
19mph
Friday 3/12/21 @ 1:17 PM
228kj
88rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
Monday 6/15/20 @ 10:10 AM
✅
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 9:38 PM
224kj
89rpm
39%
18mph
Saturday 10/17/20 @ 3:24 PM
43kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:13 PM
✅
61kj
84rpm
38%
16mph
Sunday 2/28/21 @ 4:18 PM
✅
536kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 10:33 PM
421kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 10:55 AM
✅
338kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:54 PM
306kj
86rpm
38%
17mph
Saturday 3/13/21 @ 3:58 PM
✅
494kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:55 PM
331kj
75rpm
39%
16mph
Friday 12/18/20 @ 2:45 PM
✅
153kj
70rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 10:22 PM
125kj
72rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 10/18/22
292 kj
Thursday 1/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 338 kj
Tuesday 6/14/22
300 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
367 kj
Sunday 8/8/21
✅ 404 kj
Friday 8/13/21
20 min FTP Test Ride
Matt Wilpers
228 kj
Friday 3/12/21
✅ 245 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Monday 6/15/20
224 kj
Tuesday 5/25/21
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 10/17/20
✅ 61 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 2/28/21
421 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 2/24/21
306 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 3/13/21
331 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
✅ 153 kj
Friday 12/18/20
125 kj
Thursday 12/24/20