Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:8 PM
72kj
78rpm
32%
13mph
20 min Recovery Ride
Hannah Corbin
Saturday 11/21/20 @ 11:55 PM
✅
83kj
76rpm
34%
14mph
Thursday 3/30/23 @ 8:44 PM
44kj
71rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 2:33 AM
✅
53kj
72rpm
40%
15mph
Saturday 3/5/22 @ 12:25 PM
✅
97kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 6:7 PM
80kj
76rpm
34%
14mph
Sunday 11/8/20 @ 9:17 PM
131kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 8:12 PM
✅
145kj
77rpm
44%
17mph
Tuesday 10/20/20 @ 10:3 AM
102kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:28 AM
✅
140kj
80rpm
42%
17mph
Monday 10/5/20 @ 10:8 AM
160kj
67rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
Tuesday 5/12/20 @ 5:46 PM
99kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 9:16 PM
✅
100kj
83rpm
35%
15mph
Wednesday 4/29/20 @ 10:28 AM
✅
227kj
74rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
200kj
81rpm
40%
17mph
Saturday 4/4/20 @ 11:35 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
57kj
90rpm
34%
16mph
Wednesday 10/30/19 @ 9:30 PM
201kj
72rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:41 PM
✅
221kj
79rpm
43%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
72 kj
Wednesday 3/3/21
✅ 83 kj
Saturday 11/21/20
Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Thursday 3/30/23
✅ 53 kj
Tuesday 3/21/23
20 min Pop Ride
Cody Rigsby
✅ 97 kj
Saturday 3/5/22
80 kj
Thursday 2/17/22
20 min Pop Ride
Cody Rigsby
131 kj
Sunday 11/8/20
✅ 145 kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 10/20/20
✅ 140 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Monday 10/5/20
✅ 225 kj
Saturday 9/19/20
20 min Recovery Ride
Robin Arzón
99 kj
Tuesday 5/12/20
✅ 100 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 227 kj
Wednesday 4/29/20
200 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 4/4/20
57 kj
Sunday 1/26/20
30 min Halloween Ride
Matt Wilpers
201 kj
Wednesday 10/30/19
✅ 221 kj
Thursday 10/31/19