Shake and Bake

Workouts

Thursday 2/4/21 @ 9:54 PM
✅
60kj
85rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:25 PM
✅
211kj
76rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/2/21 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:13 PM
✅
2kj
58rpm
41%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 5/28/21 @ 8:46 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:25 PM
✅
301kj
67rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:8 AM
✅
162kj
74rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:55 AM
2kj
43rpm
0%
3mph
Friday 2/5/21 @ 10:53 PM
✅
175kj
70rpm
42%
16mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 12/31/20 @ 6:47 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 3:31 AM
✅
150kj
75rpm
37%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:18 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 3:2 AM
✅
110kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 12:39 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:27 AM
✅
155kj
59rpm
46%
15mph
30 min House Ride
Jess King
Sunday 12/6/20 @ 2:44 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 7:38 PM
✅
130kj
63rpm
40%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 5:59 PM
kj
rpm
%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 60 kj
Thursday 2/4/21
kj
Friday 7/2/21
30 min HIIT Ride
Alex Toussaint
✅ 211 kj
Tuesday 5/18/21
kj
Wednesday 6/2/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 2 kj
Tuesday 5/11/21
kj
Friday 5/28/21
45 min Verzuz Ride
Alex Toussaint
✅ 301 kj
Monday 4/26/21
kj
Tuesday 4/27/21
30 min Bob Marley Ride
Denis Morton
✅ 162 kj
Tuesday 3/2/21
2 kj
Thursday 2/4/21
30 min 2000s Rock Ride
Ben Alldis
✅ 175 kj
Friday 2/5/21
kj
Thursday 12/31/20
30 min Wicked Ride
Leanne Hainsby
✅ 150 kj
Tuesday 1/26/21
kj
Thursday 1/21/21
20 min Groove Ride
Cody Rigsby
✅ 110 kj
Friday 1/22/21
kj
Tuesday 10/13/20
30 min House Ride
Jess King
✅ 155 kj
Tuesday 1/5/21
kj
Sunday 12/6/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 130 kj
Sunday 12/27/20
kj
Saturday 12/26/20