Shake and Bake

Workouts

Monday 10/26/20 @ 10:26 AM
βœ…
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 6:37 PM
160kj
82rpm
36%
15mph
Friday 3/27/20 @ 10:31 AM
βœ…
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
Thursday 3/26/20 @ 10:40 AM
βœ…
183kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 8:41 PM
165kj
81rpm
38%
16mph
Saturday 11/30/19 @ 2:8 PM
βœ…
297kj
75rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:56 PM
287kj
81rpm
40%
17mph
Saturday 11/2/19 @ 1:31 PM
βœ…
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
Wednesday 9/4/19 @ 9:16 AM
βœ…
189kj
73rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Monday 10/21/19 @ 11:39 PM
185kj
82rpm
39%
16mph
Saturday 6/8/19 @ 12:19 PM
134kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 11:16 PM
βœ…
135kj
83rpm
40%
17mph
Wednesday 7/3/19 @ 11:18 AM
176kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 11:31 PM
βœ…
195kj
86rpm
38%
17mph
Tuesday 4/2/19 @ 8:47 AM
βœ…
137kj
80rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/24/19 @ 12:35 AM
131kj
80rpm
40%
17mph
Saturday 4/6/19 @ 12:15 PM
191kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 9:37 PM
βœ…
198kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 173 kj
Monday 10/26/20
160 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Friday 3/27/20
167 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Thursday 3/26/20
165 kj
Wednesday 8/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 297 kj
Saturday 11/30/19
287 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Saturday 11/2/19
197 kj
Saturday 11/2/19
30 min Groove Ride
Cody Rigsby
βœ… 189 kj
Wednesday 9/4/19
185 kj
Monday 10/21/19
20 min Groove Ride
Cody Rigsby
134 kj
Saturday 6/8/19
βœ… 135 kj
Monday 7/29/19
30 min Low Impact Ride
Denis Morton
176 kj
Wednesday 7/3/19
βœ… 195 kj
Tuesday 5/28/19
20 min Low Impact Ride
Denis Morton
βœ… 137 kj
Tuesday 4/2/19
131 kj
Wednesday 4/24/19
30 min Show Up Ride
Cody Rigsby
191 kj
Saturday 4/6/19
βœ… 198 kj
Saturday 4/6/19