Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:45 AM
130kj
74rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Sunday 9/24/23 @ 3:8 PM
✅
382kj
88rpm
58%
25mph
Monday 3/28/22 @ 10:10 AM
103kj
80rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Wednesday 3/30/22 @ 11:51 AM
✅
242kj
81rpm
51%
21mph
Thursday 11/4/21 @ 9:7 AM
86kj
79rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 12/6/21 @ 1:27 PM
✅
245kj
81rpm
52%
22mph
Sunday 6/27/21 @ 12:47 PM
87kj
74rpm
36%
14mph
20 min Mood Ride: Calm
Hannah Corbin
Tuesday 7/6/21 @ 11:47 AM
✅
214kj
80rpm
48%
20mph
Saturday 9/12/20 @ 11:27 AM
98kj
77rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 10:57 AM
✅
312kj
85rpm
55%
23mph
Tuesday 5/12/20 @ 10:14 AM
136kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:41 AM
✅
342kj
83rpm
58%
24mph
Saturday 1/4/20 @ 1:0 PM
250kj
79rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/24/19 @ 10:47 AM
✅
423kj
70rpm
62%
23mph
Monday 12/9/19 @ 10:33 AM
136kj
83rpm
39%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 12/11/19 @ 11:54 AM
✅
276kj
81rpm
54%
22mph
Wednesday 6/5/19 @ 9:10 AM
148kj
79rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 6/5/19 @ 11:50 AM
✅
231kj
75rpm
53%
21mph
Monday 3/11/19 @ 10:11 AM
127kj
78rpm
40%
16mph
20 min Pop Ride
Hannah Corbin
Tuesday 3/26/19 @ 10:52 AM
✅
324kj
73rpm
63%
24mph

Workouts

20 min Pop Ride
Kendall Toole
130 kj
Tuesday 10/3/23
✅ 382 kj
Sunday 9/24/23
20 min Recovery Ride
Emma Lovewell
103 kj
Monday 3/28/22
✅ 242 kj
Wednesday 3/30/22
20 min Low Impact Ride
Robin Arzón
86 kj
Thursday 11/4/21
✅ 245 kj
Monday 12/6/21
20 min Mood Ride: Calm
Hannah Corbin
87 kj
Sunday 6/27/21
✅ 214 kj
Tuesday 7/6/21
20 min Low Impact Ride
Christine D'Ercole
98 kj
Saturday 9/12/20
✅ 312 kj
Monday 9/21/20
20 min Pop Ride
Cody Rigsby
136 kj
Tuesday 5/12/20
✅ 342 kj
Wednesday 5/13/20
30 min Classic Rock Ride
Jennifer Jacobs
250 kj
Saturday 1/4/20
✅ 423 kj
Friday 5/24/19
20 min Hip Hop Ride
Jess King
136 kj
Monday 12/9/19
✅ 276 kj
Wednesday 12/11/19
20 min Pop Ride
Robin Arzón
148 kj
Wednesday 6/5/19
✅ 231 kj
Wednesday 6/5/19
20 min Pop Ride
Hannah Corbin
127 kj
Monday 3/11/19
✅ 324 kj
Tuesday 3/26/19