Shake and Bake

Workouts

Friday 1/5/24 @ 12:30 PM
✅
141kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 8:42 PM
94kj
60rpm
34%
11mph
Saturday 7/30/22 @ 12:6 PM
✅
189kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:53 AM
117kj
71rpm
34%
12mph
Thursday 1/20/22 @ 10:57 AM
172kj
77rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 2/6/22 @ 11:53 PM
✅
200kj
85rpm
37%
16mph
Thursday 8/13/20 @ 2:5 PM
✅
199kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Friday 2/14/20 @ 10:44 AM
✅
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 10:8 AM
✅
161kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 9:21 AM
✅
176kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 3:34 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 9:16 AM
✅
247kj
77rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:13 AM
216kj
0rpm
0%
0mph
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 11:43 AM
✅
194kj
73rpm
43%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 4/22/18 @ 2:51 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 141 kj
Friday 1/5/24
94 kj
Wednesday 12/27/23
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Saturday 7/30/22
117 kj
Tuesday 8/2/22
30 min 90s Ride
Cody Rigsby
172 kj
Thursday 1/20/22
✅ 200 kj
Sunday 2/6/22
30 min Prince Ride
Ally & Emma
✅ 199 kj
Thursday 8/13/20
187 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Friday 2/14/20
kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Tuesday 1/14/20
kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Tuesday 10/29/19
kj
Sunday 10/27/19
30 min 90s Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 2/26/19
216 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 212 kj
Sunday 2/17/19
kj
Wednesday 2/6/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 194 kj
Saturday 4/28/18
kj
Sunday 4/22/18