Shake and Bake

Workouts

Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Saturday 6/27/20 @ 12:41 PM
200kj
83rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Wednesday 4/22/20 @ 1:55 PM
205kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Saturday 4/4/20 @ 12:16 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Thursday 1/30/20 @ 10:14 AM
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Thursday 10/31/19 @ 9:17 AM
203kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Saturday 6/1/19 @ 12:33 PM
318kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 1:1 PM
216kj
65rpm
41%
15mph
Sunday 2/17/19 @ 12:44 PM
212kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Thursday 1/17/19 @ 9:42 AM
202kj
71rpm
44%
17mph
30 min 80s Ride
Christine D'Ercole
Friday 1/18/19 @ 11:40 AM
119kj
65rpm
37%
13mph

Workouts

30 min Prince Ride
Ally & Emma
199 kj
Thursday 8/13/20
112 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
200 kj
Saturday 6/27/20
117 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Wednesday 4/22/20
128 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 4/4/20
315 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 1/30/20
229 kj
Thursday 1/30/20
30 min Halloween Ride
Matt Wilpers
203 kj
Thursday 10/31/19
151 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
199 kj
Sunday 7/7/19
45 min Epic Sing Along Ride
Jenn Sherman
318 kj
Saturday 6/1/19
216 kj
Friday 5/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
212 kj
Sunday 2/17/19
121 kj
Thursday 2/7/19
30 min 80s Ride
Christine D'Ercole
202 kj
Thursday 1/17/19
119 kj
Friday 1/18/19