Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/26/19 @ 8:12 PM
106kj
61rpm
37%
12mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph
Tuesday 7/2/19 @ 9:28 AM
✅
199kj
79rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/1/19 @ 7:42 PM
122kj
58rpm
41%
13mph
Wednesday 7/26/17 @ 9:9 AM
✅
124kj
87rpm
36%
16mph
20 min Speed Ride
Christine D'Ercole
Tuesday 6/18/19 @ 7:32 PM
122kj
82rpm
37%
16mph
Tuesday 4/23/19 @ 9:0 AM
✅
127kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/5/19 @ 4:0 AM
84kj
68rpm
37%
14mph
Monday 12/31/18 @ 2:20 PM
142kj
69rpm
46%
17mph
20 min Best of 2018: EDM
Cody Rigsby
Wednesday 1/2/19 @ 8:6 AM
✅
163kj
79rpm
45%
18mph
Tuesday 11/27/18 @ 10:5 AM
✅
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/16/18 @ 5:57 AM
104kj
76rpm
37%
15mph
Friday 11/23/18 @ 12:34 PM
✅
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/21/18 @ 6:58 AM
124kj
74rpm
41%
16mph
Monday 9/17/18 @ 9:3 AM
114kj
71rpm
41%
16mph
20 min 90s Pop Ride
Emma Lovewell
Friday 9/28/18 @ 5:30 AM
✅
145kj
75rpm
44%
17mph
Sunday 8/5/18 @ 10:44 AM
✅
131kj
77rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 8/14/18 @ 4:24 AM
127kj
67rpm
45%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Tuesday 7/19/22
106 kj
Thursday 9/26/19
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Tuesday 12/3/19
✅ 238 kj
Tuesday 12/4/18
30 min Crank It Up Ride
Christine D'Ercole
✅ 199 kj
Tuesday 7/2/19
122 kj
Monday 7/1/19
20 min Speed Ride
Christine D'Ercole
✅ 124 kj
Wednesday 7/26/17
122 kj
Tuesday 6/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 4/23/19
84 kj
Sunday 5/5/19
20 min Best of 2018: EDM
Cody Rigsby
142 kj
Monday 12/31/18
✅ 163 kj
Wednesday 1/2/19
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Tuesday 11/27/18
104 kj
Sunday 12/16/18
20 min Low Impact Ride
Leanne Hainsby
✅ 142 kj
Friday 11/23/18
124 kj
Wednesday 11/21/18
20 min 90s Pop Ride
Emma Lovewell
114 kj
Monday 9/17/18
✅ 145 kj
Friday 9/28/18
20 min 90s Pop Ride
Robin Arzón
✅ 131 kj
Sunday 8/5/18
127 kj
Tuesday 8/14/18