Shake and Bake

Workouts

Friday 12/8/23 @ 11:28 AM
110kj
69rpm
41%
16mph
20 min Hanukkah Ride
Jenn Sherman
Thursday 12/28/23 @ 7:11 PM
✅
215kj
67rpm
55%
21mph
Monday 12/11/23 @ 11:8 AM
146kj
72rpm
37%
15mph
30 min Holiday Ride
Ally Love
Saturday 12/16/23 @ 9:9 PM
✅
369kj
77rpm
53%
22mph
Friday 12/11/20 @ 11:25 AM
154kj
74rpm
38%
15mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 10:29 PM
✅
340kj
73rpm
53%
21mph
Monday 11/30/20 @ 10:59 AM
124kj
76rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 12/2/20 @ 10:58 PM
✅
236kj
76rpm
53%
21mph
Saturday 5/23/20 @ 11:55 AM
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 4:2 PM
✅
390kj
78rpm
54%
22mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 8:55 PM
✅
390kj
72rpm
55%
21mph
Monday 3/16/20 @ 9:44 AM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/7/20 @ 8:34 PM
✅
253kj
76rpm
54%
22mph
Wednesday 3/4/20 @ 10:14 AM
135kj
82rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 8:12 PM
✅
243kj
69rpm
52%
20mph
Saturday 6/1/19 @ 12:33 PM
318kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 1/1/20 @ 10:13 PM
✅
570kj
75rpm
55%
22mph
Monday 2/6/17 @ 9:51 PM
123kj
78rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Friday 3/3/17 @ 11:47 AM
✅
294kj
91rpm
51%
23mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
110 kj
Friday 12/8/23
✅ 215 kj
Thursday 12/28/23
30 min Holiday Ride
Ally Love
146 kj
Monday 12/11/23
✅ 369 kj
Saturday 12/16/23
30 min Holiday Ride
Denis Morton
154 kj
Friday 12/11/20
✅ 340 kj
Monday 12/14/20
20 min 80s Ride
Robin Arzón
124 kj
Monday 11/30/20
✅ 236 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
188 kj
Saturday 5/23/20
✅ 390 kj
Sunday 5/31/20
30 min Together We Ride
Robin Arzón
198 kj
Friday 3/20/20
✅ 390 kj
Sunday 3/29/20
20 min Low Impact Ride
Denis Morton
114 kj
Monday 3/16/20
✅ 253 kj
Saturday 3/7/20
20 min WHM Celebration Ride
Denis Morton
135 kj
Wednesday 3/4/20
✅ 243 kj
Saturday 3/7/20
45 min Epic Sing Along Ride
Jenn Sherman
318 kj
Saturday 6/1/19
✅ 570 kj
Wednesday 1/1/20
20 min HIIT Ride
Jenn Sherman
123 kj
Monday 2/6/17
✅ 294 kj
Friday 3/3/17