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Shake and Bake
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 10:41 AM
612
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:56 PM
✅
737
kj
75
rpm
45
%
18
mph
Friday 12/11/20 @ 11:25 AM
154
kj
74
rpm
38
%
15
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/24/20 @ 2:57 PM
✅
203
kj
81
rpm
40
%
16
mph
Monday 5/11/20 @ 10:36 AM
299
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 10:42 AM
✅
351
kj
78
rpm
44
%
18
mph
Saturday 5/9/20 @ 11:55 AM
613
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
Friday 4/24/20 @ 11:59 AM
379
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 9:4 PM
✅
480
kj
81
rpm
42
%
18
mph
Saturday 4/4/20 @ 12:16 PM
400
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 3:48 PM
✅
472
kj
82
rpm
42
%
18
mph
Thursday 1/30/20 @ 10:14 AM
287
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 10:43 PM
✅
337
kj
80
rpm
42
%
18
mph
Sunday 3/24/19 @ 11:49 AM
177
kj
70
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/25/19 @ 5:51 PM
✅
208
kj
79
rpm
49
%
20
mph
Thursday 7/4/19 @ 10:44 AM
270
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
Sunday 2/17/19 @ 12:44 PM
✅
212
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/7/19 @ 1:59 PM
195
kj
66
rpm
46
%
16
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
612
kj
Saturday 4/11/20
✅
737
kj
Saturday 3/6/21
30 min Holiday Ride
Denis Morton
View Class
Share
154
kj
Friday 12/11/20
✅
203
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Monday 5/11/20
✅
351
kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
710
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 4/24/20
✅
480
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 4/4/20
✅
472
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Thursday 1/30/20
✅
337
kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/24/19
✅
208
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
270
kj
Thursday 7/4/19
✅
296
kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Sunday 2/17/19
195
kj
Thursday 2/7/19
Previous Workouts
Next Workouts