Shake and Bake

Workouts

Friday 2/24/23 @ 11:30 AM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:9 PM
βœ…
212kj
77rpm
42%
17mph
Saturday 10/29/22 @ 11:17 AM
157kj
72rpm
39%
15mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 6:46 PM
βœ…
180kj
70rpm
42%
16mph
Thursday 3/3/22 @ 10:1 AM
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 10:18 PM
βœ…
203kj
74rpm
44%
17mph
Sunday 2/14/21 @ 12:58 PM
195kj
73rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 9:33 PM
βœ…
217kj
77rpm
43%
17mph
Wednesday 5/27/20 @ 10:57 AM
βœ…
147kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Saturday 3/21/20 @ 3:25 PM
269kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:19 PM
βœ…
290kj
77rpm
41%
16mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 9:6 PM
βœ…
209kj
84rpm
40%
17mph
Saturday 12/21/19 @ 1:36 PM
201kj
71rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 3/5/20 @ 10:20 PM
βœ…
205kj
73rpm
43%
17mph
Tuesday 3/3/20 @ 10:6 AM
βœ…
201kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 3:47 PM
186kj
69rpm
44%
16mph
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:16 PM
βœ…
194kj
70rpm
44%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Friday 2/24/23
βœ… 212 kj
Saturday 2/25/23
30 min Halloween Ride
Cody Rigsby
157 kj
Saturday 10/29/22
βœ… 180 kj
Tuesday 11/1/22
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 3/3/22
βœ… 203 kj
Wednesday 3/30/22
30 min Pop Ride
Cody Rigsby
195 kj
Sunday 2/14/21
βœ… 217 kj
Monday 2/8/21
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 5/27/20
140 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Saturday 3/21/20
βœ… 290 kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
198 kj
Friday 3/20/20
βœ… 209 kj
Thursday 3/26/20
30 min Holiday Ride
Cody Rigsby
201 kj
Saturday 12/21/19
βœ… 205 kj
Thursday 3/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 201 kj
Tuesday 3/3/20
186 kj
Saturday 1/11/20
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Sunday 5/19/19
βœ… 194 kj
Tuesday 2/11/20