Shake and Bake
Workouts
Friday 2/24/23 @ 11:30 AM
kj
rpm
%
0mph
Saturday 2/25/23 @ 3:9 PM
✅
212kj
77rpm
42%
17mph
Saturday 10/29/22 @ 11:17 AM
157kj
72rpm
39%
15mph
Tuesday 11/1/22 @ 6:46 PM
✅
180kj
70rpm
42%
16mph
Thursday 3/3/22 @ 10:1 AM
189kj
74rpm
42%
16mph
Wednesday 3/30/22 @ 10:18 PM
✅
203kj
74rpm
44%
17mph
Sunday 2/14/21 @ 12:58 PM
195kj
73rpm
42%
17mph
Monday 2/8/21 @ 9:33 PM
✅
217kj
77rpm
43%
17mph
Wednesday 5/27/20 @ 10:57 AM
✅
147kj
73rpm
45%
17mph
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Saturday 3/21/20 @ 3:25 PM
269kj
75rpm
40%
16mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Saturday 12/21/19 @ 1:36 PM
201kj
71rpm
44%
17mph
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph
Tuesday 3/3/20 @ 10:6 AM
✅
201kj
64rpm
48%
17mph
Saturday 1/11/20 @ 3:47 PM
186kj
69rpm
44%
16mph
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Workouts
269
kj
Saturday 3/21/20