Shake and Bake

Workouts

Thursday 1/7/21 @ 10:50 AM
168kj
74rpm
39%
15mph
30 min 80s Ride
Leanne Hainsby
Friday 1/8/21 @ 1:21 PM
✅
233kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 10:59 AM
175kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 1:58 PM
✅
222kj
83rpm
43%
18mph
Friday 12/27/19 @ 2:24 PM
140kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/18/20 @ 9:58 PM
✅
141kj
84rpm
39%
17mph
Saturday 6/29/19 @ 12:38 PM
✅
201kj
77rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 1/29/20 @ 1:13 PM
179kj
77rpm
40%
16mph

Workouts

30 min 80s Ride
Leanne Hainsby
168 kj
Thursday 1/7/21
✅ 233 kj
Friday 1/8/21
30 min Holiday Ride
Emma Lovewell
175 kj
Wednesday 12/9/20
✅ 222 kj
Thursday 12/10/20
20 min Low Impact Ride
Olivia Amato
140 kj
Friday 12/27/19
✅ 141 kj
Tuesday 2/18/20
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 6/29/19
179 kj
Wednesday 1/29/20