Shake and Bake

Workouts

Wednesday 10/25/23 @ 10:26 AM
✅
187kj
77rpm
39%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 10:19 PM
161kj
73rpm
39%
15mph
Sunday 4/10/22 @ 12:28 PM
176kj
68rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:46 AM
✅
260kj
67rpm
52%
19mph
Friday 2/25/22 @ 10:57 AM
133kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 2/28/22 @ 1:58 AM
✅
141kj
65rpm
48%
17mph
Saturday 6/27/20 @ 12:41 PM
200kj
83rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Monday 3/30/20 @ 11:7 AM
✅
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Jess King
Thursday 5/21/20 @ 11:55 PM
160kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 1:55 PM
205kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Wednesday 3/11/20 @ 9:41 AM
✅
199kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:15 PM
193kj
67rpm
46%
16mph
Tuesday 10/8/19 @ 12:15 PM
212kj
67rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 12:53 AM
✅
245kj
70rpm
49%
18mph
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Wednesday 6/26/19 @ 9:22 AM
✅
142kj
75rpm
43%
17mph
20 min Pop Ride
Olivia Amato
Friday 7/5/19 @ 11:15 AM
83kj
71rpm
36%
14mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
✅ 187 kj
Wednesday 10/25/23
161 kj
Monday 10/16/23
30 min Live DJ Ride
Cody Rigsby
176 kj
Sunday 4/10/22
✅ 260 kj
Tuesday 4/12/22
20 min Groove Ride
Cody Rigsby
133 kj
Friday 2/25/22
✅ 141 kj
Monday 2/28/22
30 min Dolly Parton Ride
Robin Arzón
200 kj
Saturday 6/27/20
✅ 230 kj
Saturday 7/11/20
30 min Low Impact Ride
Jess King
✅ 203 kj
Monday 3/30/20
160 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Wednesday 4/22/20
✅ 210 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 3/11/20
193 kj
Monday 4/20/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Tuesday 10/8/19
✅ 245 kj
Monday 10/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 176 kj
Sunday 5/19/19
151 kj
Monday 7/22/19
20 min Pop Ride
Olivia Amato
✅ 142 kj
Wednesday 6/26/19
83 kj
Friday 7/5/19