Shake and Bake
Workouts
Wednesday 9/14/22 @ 9:20 AM
110kj
74rpm
40%
15mph
Tuesday 11/22/22 @ 1:10 AM
✅
116kj
66rpm
43%
15mph
Monday 9/13/21 @ 2:17 PM
96kj
79rpm
36%
15mph
Thursday 9/16/21 @ 1:13 AM
✅
111kj
74rpm
39%
15mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
Thursday 3/19/20 @ 11:7 PM
✅
229kj
79rpm
43%
18mph
Saturday 11/30/19 @ 2:8 PM
✅
297kj
75rpm
42%
16mph
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
Wednesday 11/20/19 @ 10:24 AM
147kj
79rpm
42%
17mph
Tuesday 11/26/19 @ 11:48 PM
✅
148kj
83rpm
41%
17mph
Tuesday 11/26/19 @ 12:47 PM
196kj
73rpm
43%
17mph
Saturday 11/23/19 @ 6:40 PM
✅
238kj
77rpm
44%
18mph
Saturday 11/2/19 @ 1:31 PM
210kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 2:4 AM
✅
228kj
84rpm
41%
17mph
Wednesday 10/16/19 @ 9:18 AM
198kj
80rpm
40%
17mph
Wednesday 10/16/19 @ 2:19 AM
✅
219kj
82rpm
41%
17mph
Saturday 4/13/19 @ 11:1 AM
143kj
72rpm
45%
17mph
Friday 4/12/19 @ 1:27 AM
✅
159kj
78rpm
45%
18mph
Saturday 11/3/18 @ 11:56 AM
✅
170kj
64rpm
43%
15mph
Wednesday 11/7/18 @ 12:44 AM
160kj
50rpm
45%
12mph
Workouts
255
kj
Thursday 11/28/19
160
kj
Wednesday 11/7/18