Shake and Bake

Workouts

Saturday 9/9/23 @ 12:32 PM
93kj
75rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 2:17 PM
βœ…
108kj
66rpm
47%
17mph
Wednesday 9/23/20 @ 1:37 PM
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
221kj
71rpm
46%
17mph
Friday 7/31/20 @ 3:20 PM
βœ…
190kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
205kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Sunday 11/10/19 @ 12:23 PM
189kj
66rpm
46%
16mph
30 min Climb Ride
Kendall Toole
Friday 4/17/20 @ 12:57 PM
βœ…
220kj
61rpm
52%
17mph
Monday 2/24/20 @ 10:8 AM
βœ…
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Friday 10/11/19 @ 9:20 AM
183kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
βœ…
195kj
77rpm
41%
17mph
Sunday 3/24/19 @ 11:49 AM
βœ…
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Saturday 2/16/19 @ 11:58 AM
βœ…
220kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:5 PM
212kj
70rpm
45%
17mph
Friday 8/31/18 @ 9:51 AM
βœ…
138kj
75rpm
42%
17mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Tuesday 8/28/18 @ 8:27 PM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
93 kj
Saturday 9/9/23
βœ… 108 kj
Wednesday 9/13/23
30 min XOXO, Cody
Cody Rigsby
194 kj
Wednesday 9/23/20
βœ… 221 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Friday 7/31/20
136 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 205 kj
Wednesday 4/22/20
203 kj
Wednesday 4/22/20
30 min Climb Ride
Kendall Toole
189 kj
Sunday 11/10/19
βœ… 220 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Monday 2/24/20
221 kj
Thursday 2/27/20
30 min The Jess King Experience
Jess King
183 kj
Friday 10/11/19
βœ… 195 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
βœ… 177 kj
Sunday 3/24/19
134 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 220 kj
Saturday 2/16/19
212 kj
Wednesday 2/20/19
20 min Electronic Dance/EDM Ride
Cody Rigsby
βœ… 138 kj
Friday 8/31/18
kj
Tuesday 8/28/18