Shake and Bake

Workouts

Friday 2/18/22 @ 11:17 PM
✅
181kj
75rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Friday 2/4/22 @ 3:31 PM
171kj
77rpm
46%
19mph
Monday 2/15/21 @ 3:27 PM
✅
186kj
82rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:18 PM
179kj
84rpm
45%
19mph
Sunday 2/7/21 @ 2:21 PM
253kj
80rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:21 PM
✅
292kj
82rpm
46%
19mph
Saturday 1/9/21 @ 6:21 PM
381kj
78rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 11:24 PM
✅
439kj
78rpm
49%
20mph
Sunday 9/13/20 @ 1:48 PM
169kj
77rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 8/24/20 @ 6:59 PM
✅
194kj
81rpm
47%
19mph
Wednesday 7/15/20 @ 8:41 PM
415kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Thursday 7/9/20 @ 10:50 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:27 PM
✅
220kj
86rpm
48%
21mph
Wednesday 5/13/20 @ 9:25 PM
166kj
81rpm
44%
19mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 8:41 PM
✅
197kj
80rpm
48%
20mph
Tuesday 2/18/20 @ 10:43 PM
142kj
88rpm
38%
17mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:53 PM
✅
247kj
95rpm
45%
21mph
Friday 1/24/20 @ 3:58 PM
224kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 181 kj
Friday 2/18/22
171 kj
Friday 2/4/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 186 kj
Monday 2/15/21
179 kj
Tuesday 2/16/21
30 min Bob Marley Ride
Denis Morton
253 kj
Sunday 2/7/21
✅ 292 kj
Thursday 2/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
381 kj
Saturday 1/9/21
✅ 439 kj
Tuesday 12/29/20
20 min Country Ride
Denis Morton
169 kj
Sunday 9/13/20
✅ 194 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
415 kj
Wednesday 7/15/20
✅ 490 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 220 kj
Friday 7/10/20
20 min Country Ride
Denis Morton
166 kj
Wednesday 5/13/20
✅ 197 kj
Wednesday 5/13/20
20 min Tabata Ride
Denis Morton
142 kj
Tuesday 2/18/20
✅ 247 kj
Friday 11/30/18
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 1/24/20
✅ 325 kj
Friday 1/24/20