Shake and Bake

Workouts

Saturday 2/12/22 @ 1:39 PM
✅
182kj
79rpm
47%
19mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:34 PM
155kj
80rpm
44%
18mph
Friday 9/18/20 @ 8:28 PM
✅
473kj
76rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Monday 6/28/21 @ 4:25 PM
384kj
71rpm
43%
16mph
Sunday 8/30/20 @ 3:14 PM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:55 PM
219kj
78rpm
43%
17mph
Thursday 6/11/20 @ 7:59 PM
✅
279kj
82rpm
46%
19mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:27 PM
255kj
78rpm
46%
19mph
Monday 5/18/20 @ 8:13 PM
✅
284kj
86rpm
44%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 4:53 PM
243kj
79rpm
44%
18mph
Sunday 5/10/20 @ 10:31 PM
✅
251kj
88rpm
42%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
234kj
78rpm
44%
18mph
Saturday 4/4/20 @ 6:4 PM
222kj
81rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 4:26 PM
✅
243kj
82rpm
43%
18mph
Friday 2/14/20 @ 10:5 PM
✅
241kj
70rpm
48%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 8:39 PM
239kj
79rpm
44%
18mph
Saturday 4/11/20 @ 2:4 PM
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:36 PM
✅
398kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:4 PM
✅
249kj
79rpm
45%
18mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 8:57 PM
241kj
78rpm
45%
18mph

Workouts

20 min Motown Ride
Jenn Sherman
✅ 182 kj
Saturday 2/12/22
155 kj
Tuesday 1/25/22
60 min 80s Ride
Jenn Sherman
✅ 473 kj
Friday 9/18/20
384 kj
Monday 6/28/21
30 min Prince Ride
Ally & Emma
✅ 258 kj
Sunday 8/30/20
219 kj
Thursday 8/13/20
30 min 70s Ride: Live from Home
Jenn Sherman
✅ 279 kj
Thursday 6/11/20
255 kj
Thursday 6/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 284 kj
Monday 5/18/20
243 kj
Monday 5/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 251 kj
Sunday 5/10/20
234 kj
Sunday 5/10/20
30 min Country Ride
Hannah Corbin
222 kj
Saturday 4/4/20
✅ 243 kj
Wednesday 4/1/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 241 kj
Friday 2/14/20
239 kj
Friday 2/14/20
45 min All for One Ride
Cycling Instructors 2019
381 kj
Saturday 4/11/20
✅ 398 kj
Saturday 7/6/19
30 min Women of Rock Ride
Jenn Sherman
✅ 249 kj
Sunday 3/15/20
241 kj
Saturday 3/14/20