Shake and Bake

Workouts

Saturday 8/12/23 @ 11:48 PM
90kj
57rpm
44%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 9:7 AM
βœ…
121kj
74rpm
41%
16mph
Thursday 3/31/22 @ 2:6 PM
βœ…
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 1:14 PM
61kj
80rpm
29%
12mph
Friday 3/11/22 @ 2:11 PM
194kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/9/21 @ 9:25 AM
βœ…
210kj
91rpm
31%
14mph
Wednesday 3/9/22 @ 3:36 PM
136kj
84rpm
32%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:30 AM
βœ…
146kj
94rpm
30%
15mph
Saturday 3/5/22 @ 1:14 PM
72kj
71rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/5/21 @ 3:45 PM
βœ…
83kj
84rpm
32%
14mph
Tuesday 3/1/22 @ 2:35 PM
70kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:25 AM
βœ…
72kj
85rpm
33%
15mph
Monday 11/8/21 @ 2:41 PM
109kj
76rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/9/21 @ 5:20 PM
βœ…
116kj
72rpm
42%
16mph
Monday 8/2/21 @ 2:37 PM
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/6/20 @ 9:40 PM
βœ…
92kj
87rpm
37%
16mph
Sunday 4/18/21 @ 11:1 PM
298kj
66rpm
41%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 3:41 PM
βœ…
487kj
81rpm
44%
18mph
Tuesday 4/6/21 @ 2:57 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/22/19 @ 9:15 PM
βœ…
99kj
78rpm
35%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
90 kj
Saturday 8/12/23
βœ… 121 kj
Saturday 4/18/20
20 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Thursday 3/31/22
61 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 3/11/22
βœ… 210 kj
Thursday 12/9/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
136 kj
Wednesday 3/9/22
βœ… 146 kj
Wednesday 12/8/21
20 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 3/5/22
βœ… 83 kj
Sunday 12/5/21
15 min Intro to Power Zone Ride
Matt Wilpers
70 kj
Tuesday 3/1/22
βœ… 72 kj
Wednesday 12/1/21
20 min R&B Ride
Hannah Frankson
109 kj
Monday 11/8/21
βœ… 116 kj
Tuesday 11/9/21
15 min R&B Ride
Tunde Oyeneyin
74 kj
Monday 8/2/21
βœ… 92 kj
Friday 11/6/20
60 min Hip Hop Ride
Alex Toussaint
298 kj
Sunday 4/18/21
βœ… 487 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Tuesday 4/6/21
βœ… 99 kj
Monday 4/22/19