Shake and Bake
Workouts
Friday 9/30/22 @ 11:45 AM
108kj
83rpm
36%
15mph
Thursday 11/11/21 @ 5:38 PM
✅
204kj
86rpm
46%
20mph
Thursday 6/10/21 @ 10:58 AM
168kj
84rpm
36%
15mph
Saturday 6/5/21 @ 12:50 PM
✅
311kj
98rpm
42%
20mph
Friday 9/4/20 @ 12:16 PM
289kj
84rpm
38%
17mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Thursday 5/28/20 @ 11:42 AM
102kj
77rpm
37%
15mph
Tuesday 5/12/20 @ 6:28 PM
✅
217kj
81rpm
50%
21mph
Wednesday 5/6/20 @ 11:2 PM
✅
242kj
73rpm
46%
17mph
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Tuesday 5/5/20 @ 9:33 PM
157kj
81rpm
43%
18mph
Monday 5/4/20 @ 11:29 PM
✅
180kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 12:5 AM
157kj
83rpm
35%
15mph
Thursday 4/23/20 @ 11:4 PM
✅
386kj
85rpm
51%
22mph
Tuesday 9/11/18 @ 4:41 PM
196kj
80rpm
40%
17mph
Wednesday 8/15/18 @ 4:25 PM
✅
347kj
84rpm
49%
21mph
Thursday 6/7/18 @ 9:52 AM
176kj
79rpm
39%
16mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Wednesday 3/7/18 @ 5:39 PM
203kj
82rpm
40%
17mph
Friday 3/9/18 @ 11:3 PM
✅
330kj
81rpm
48%
20mph
Workouts
289
kj
Friday 9/4/20
215
kj
Wednesday 4/22/20