Shake and Bake

Workouts

Saturday 6/13/20 @ 5:14 PM
✅
396kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Monday 6/8/20 @ 4:7 PM
✅
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Friday 4/12/19 @ 1:59 PM
✅
370kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Monday 6/1/20 @ 3:54 PM
✅
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 4/1/19 @ 4:46 PM
✅
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Sunday 4/7/19 @ 1:15 PM
✅
66kj
77rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Friday 5/3/19 @ 2:26 PM
✅
394kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Monday 4/29/19 @ 9:8 PM
✅
283kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Tuesday 4/16/19 @ 9:8 PM
✅
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Saturday 4/13/19 @ 6:25 PM
✅
278kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 6/13/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Friday 4/12/19
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 4/1/19
36 kj
Monday 3/18/19
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 4/7/19
56 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Friday 5/3/19
313 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 283 kj
Monday 4/29/19
236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Tuesday 4/16/19
238 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Saturday 4/13/19
171 kj
Thursday 1/10/19