Shake and Bake
Workouts
Wednesday 6/24/20 @ 7:13 PM
280kj
83rpm
38%
16mph
Thursday 6/25/20 @ 4:34 PM
✅
283kj
84rpm
38%
17mph
Sunday 7/26/20 @ 5:21 PM
✅
401kj
86rpm
38%
17mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Wednesday 9/9/20 @ 9:56 AM
298kj
91rpm
35%
16mph
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
Saturday 9/5/20 @ 12:49 PM
✅
413kj
84rpm
39%
17mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Sunday 7/12/20 @ 2:11 PM
✅
421kj
90rpm
37%
17mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
Tuesday 6/30/20 @ 2:29 PM
✅
306kj
86rpm
37%
17mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Monday 6/22/20 @ 5:12 PM
289kj
89rpm
36%
16mph
Friday 6/26/20 @ 8:50 PM
✅
306kj
92rpm
37%
17mph
Tuesday 4/16/19 @ 9:8 PM
✅
277kj
84rpm
37%
16mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Wednesday 3/20/19 @ 4:16 PM
✅
356kj
80rpm
39%
16mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Saturday 8/18/18 @ 2:44 PM
93kj
83rpm
33%
14mph
Wednesday 2/7/18 @ 11:36 PM
✅
105kj
84rpm
35%
15mph
Workouts
280
kj
Wednesday 6/24/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20
225
kj
Monday 3/25/19
93
kj
Saturday 8/18/18