Shake and Bake
VS
Workouts
Saturday 7/22/23 @ 6:51 PM
✅
259kj
66rpm
51%
19mph
Friday 7/14/23 @ 8:18 AM
115kj
66rpm
39%
14mph
Friday 4/21/23 @ 1:56 PM
✅
206kj
77rpm
50%
20mph
Monday 5/22/23 @ 3:6 PM
99kj
70rpm
40%
15mph
Wednesday 12/14/22 @ 4:55 PM
✅
190kj
75rpm
49%
20mph
Monday 1/30/23 @ 5:8 PM
59kj
67rpm
32%
12mph
Friday 8/12/22 @ 1:55 PM
✅
197kj
74rpm
51%
20mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
Monday 8/1/22 @ 3:26 PM
28kj
72rpm
30%
12mph
Wednesday 7/13/22 @ 9:15 PM
✅
90kj
77rpm
40%
16mph
Wednesday 7/13/22 @ 3:21 PM
36kj
64rpm
31%
11mph
Friday 6/10/22 @ 9:41 PM
✅
300kj
71rpm
53%
20mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Monday 4/12/21 @ 2:51 PM
✅
62kj
77rpm
41%
16mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Monday 12/7/20 @ 2:24 PM
✅
238kj
78rpm
45%
18mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Friday 8/14/20 @ 1:31 PM
✅
211kj
72rpm
46%
17mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
carlygoldin
Gulf Coast
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
125
kj
Wednesday 6/24/20