Shake and Bake

Workouts

Friday 12/25/20 @ 8:29 PM
79kj
78rpm
33%
14mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 8:38 PM
✅
103kj
84rpm
35%
15mph
Saturday 8/15/20 @ 9:34 PM
95kj
72rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 8:27 PM
✅
155kj
85rpm
41%
18mph
Wednesday 12/12/18 @ 2:53 PM
108kj
76rpm
39%
15mph
20 min Low Impact Ride
Ally Love
Sunday 5/31/20 @ 6:52 PM
✅
146kj
85rpm
39%
17mph
Saturday 5/30/20 @ 3:22 PM
239kj
66rpm
41%
15mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:53 PM
✅
336kj
80rpm
42%
17mph
Sunday 2/2/20 @ 3:28 PM
236kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:13 PM
✅
320kj
78rpm
42%
17mph
Saturday 12/7/19 @ 3:56 PM
129kj
61rpm
40%
14mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 10:16 PM
✅
209kj
81rpm
40%
17mph
Friday 11/30/18 @ 10:33 PM
150kj
65rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph

Workouts

20 min Holiday Ride
Robin Arzón
79 kj
Friday 12/25/20
✅ 103 kj
Sunday 12/20/20
20 min Pop Ride
Emma Lovewell
95 kj
Saturday 8/15/20
✅ 155 kj
Thursday 7/9/20
20 min Low Impact Ride
Ally Love
108 kj
Wednesday 12/12/18
✅ 146 kj
Sunday 5/31/20
45 min 90s Rock Ride
Emma Lovewell
239 kj
Saturday 5/30/20
✅ 336 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 2/2/20
✅ 320 kj
Tuesday 2/4/20
30 min Holiday Ride
Christine D'Ercole
129 kj
Saturday 12/7/19
✅ 209 kj
Monday 12/9/19
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Friday 11/30/18
✅ 272 kj
Monday 11/19/18