Shake and Bake

Workouts

Sunday 10/10/21 @ 4:2 PM
βœ…
140kj
70rpm
39%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 2:11 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 7:1 PM
βœ…
131kj
69rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 2:54 PM
βœ…
237kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 3:16 PM
βœ…
450kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 3:53 PM
βœ…
261kj
69rpm
42%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:32 PM
3kj
36rpm
32%
6mph
Sunday 3/7/21 @ 2:48 AM
βœ…
448kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 9:9 PM
βœ…
150kj
77rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 5:31 PM
βœ…
400kj
71rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 9:29 PM
βœ…
164kj
73rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 9:48 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:5 PM
βœ…
252kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 140 kj
Sunday 10/10/21
kj
Sunday 10/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 131 kj
Monday 8/30/21
kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Sunday 4/25/21
kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Friday 9/11/20
kj
Thursday 11/5/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 261 kj
Saturday 1/2/21
3 kj
Thursday 12/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Sunday 3/7/21
kj
Thursday 11/5/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 150 kj
Monday 3/1/21
kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Tuesday 2/2/21
kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 164 kj
Monday 12/28/20
kj
Monday 12/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 252 kj
Thursday 7/4/19
kj
Thursday 10/29/20